Floating Away Your Anxiety And Stress

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When I mentioned to a friend that my baseline neurosis has evolved from daily stress into anxiety, her response was – “Go for a float!”

A float?

Yes — spend an hour in a dark, soundproof room floating in a body-temperature warm pool. “The heavy salt concentration does the work for you,” my friend told me. “You just lie there and meditate.”

As a doctor wary of overprescribing medications, I was intrigued by the idea that floating can combat stress and anxiety, but I wanted to know if there’s any science to back up this claim.

So I visited the lab of neuropsychologist Justin Feinstein at the Laureate Institute for Brain Research in Tulsa, Okla. Feinstein is investigating float therapy as a nonpharmacological treatment for people with conditions like anxiety and depression.

“These are individuals with PTSD disorder, panic disorder, generalized anxiety disorder, social anxiety — we covered the whole spectrum of different types of anxiety,” he says. To read more from JOHN HENNING SCHUMANN, click here.

 
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